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Humble vegetables are healthy food superheroes because of their antioxidants and phytochemicals, which may decrease your risk of stroke, type 2 diabetes, Alzheimer’s illness, heart disease and far more. Accredited practising dietitian Sharon Natoli, of Food & Vitamin Australia, says: Once we look again at our first set of dietary tips from 1979, the advice to base a healthy weight loss plan on greens , fruit, wholegrains, legumes, nuts and seeds has been a consistent suggestion.” It’s just that we now name it a ‘plant-based diet’.
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